Every year, as winter approaches, cooler temperatures bring its share of angina and colds. Given this climate, the temptation to eat Raclettes, tartiflettes, cheese fondues or to consume alcohol to build up fat reserves and fight the cold is a big mistake. So how do you fight a cold? Here are some tips to prepare your body well, have a cool winter and fight off the cold snaps.
Five foods to fight off a cold:
• raisins:
It is rich in potassium, fiber, pectin and very rich in antioxidants. Grapes are the only fruit that can be eaten on its own for several days without deficiency. Grapes are often used during detoxification treatments. Dried fruits will give you a boost during the winter season. Consume as a snack as soon as the need arises.
Organic Coconut Oil:
It is consumed when cooking meat, fish and vegetables. Rich in vitamin E, coconut oil helps boost the immune system. In fact, its antioxidant properties but also its antibacterial and anti-infective properties make it a healthy weight loss ally.
Sardines:
Raw, grilled and grain sardines in the oven contain a lot of fats, including the famous omega-3. It is very rich in calcium as well as protein. Eating sardines 2 to 3 times a week is rich in macronutrients, Vitamin D, B12 and minerals.
Matcha green tea:
Japanese green tea powder offers exceptional benefits to the body. It is an excellent solution for stimulating thermogenesis in the body. The latter enhances the production of heat in the body. Consuming matcha green tea helps with weight loss, helps fight fatigue, and is an excellent remedy for sore throats accompanied by a spoonful of honey. Preferably taken between meals.
Ginger:
The foundation of Asian cuisine, ginger cures just about everything. Enriched with ginger or herbal tea with ginger has the effect of raising body temperature. Ginger stimulates the metabolism, which helps in losing weight. The anti-inflammatory and antiviral properties of ginger are a great asset for a healthy winter.
consume this afood regularly to protect you during the winter. If you want to know which fruits and vegetables are recommended during the year-end periods, Find Two articles here: December Madness FruitAnd December vegetables
Personal Biography : ” Top 200 healthy foods » Jean Marie Delecroix
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