Welcome to the wonderful world where sex and sport meet to create synergies that are beneficial for our health. Discover the unexpected benefits of this collection. Prepare to be amazed at the stimulating calorie expenditure, interesting hormonal effects and benefits to our physical and mental health. Buckle up and embark on an exciting journey where sex and sports come together in harmony for a balanced and fulfilling life.
Sports: what are the benefits?
The sport is like a good burpee: it burns! In addition to your improvement general physical condition It allows you to say goodbye to those unwanted little calories. When you do an intense workout, you can say goodbye to about 600 calories per hour (according to L’Express). It’s like booking a one-way ticket to a fit body! It is important to specify that this number is an average and that it will depend on your session intensity, age and weight.
But wait, that’s not all! Exercising also releases endorphins, those happy hormones that make you feel good after you’ve eaten a piece of chocolate. They fight stress, improve your mood, and give you that satisfying post-workout feeling.
Benefits of sex: burn calories with a smile!
Now let’s get to work… sex is kind of a bedroom workout. And guess what? Bonus you burn calories! According to experts, an active sex session can melt around 100-200 calories per hour according to the article. Health Journal. It’s like jogging while exploring new horizons.
And that’s not all! Sex triggers the release of oxytocin, the famous “love hormone.” It strengthens emotional bonds and makes you feel more connected to your partner. In other words, it’s a bit like doing yoga for your relationship. But with more flexibility!
Sex in athletes: good or bad?
So should athletes abstain from sexual activity before an important competition? Some believe that having sex can lower their energy and make them breathless. But does this mean that all athletes should abstain?
Some may worry that sex might weaken their runner’s legs or cause them to lose sniper accuracy. But there is no solid scientific evidence for this. on the contrary, Stimium.com It tells us that sex can be good for athletes. It releases endorphins, those happy little hormones that can put you in a state of euphoria like winning a gold medal.
In addition, sex can be a great way to relax and reduce stress. And let’s be honest, our athletic friends often have very busy work schedules. After all, a relaxed mind and happy body can be major assets to a champion’s performance.
Of course, it all depends on individual preferences. Some athletes may prefer to focus solely on their sport before a competition, while others will find that sex gives them a boost of confidence and energy. It will depend on profiles.
Ultimately, there is no universal answer to the question of gender in athletes. It depends on each person and what they do. So, if you are an athlete who strives for excellence, why not try for yourself?
Doubts about the benefits of sex in sports?
Ah, the myth of low testosterone after sex in athletes! For years, this myth persisted and cast doubt on the consequences of sex on athletic performance.
in men
According to this belief, men’s testosterone levels drop after the peak of pleasure is reached. But is this really the case?
Well, let me clear this up for you. A scientific study from the University of Medicine and Science in Los Angeles according to Anythingnutrition.com showed that the drop in testosterone after sex is small and short-lived. Plus, this drop in testosterone is due to an increase during the act, which means it’s actually a rebalance. Men’s testosterone levels quickly return to their normal balance, and there are no negative consequences to fear on their athletic performance.
in women
For your ladies, don’t panic! No studies have shown potential adverse effects on female metabolism. Female orgasm will even have pain-relieving properties.
Sex and sport: what are the consequences for your mental health?
Sex and mental health
As we saw earlier, when you embark on an emotional adventure under the quilt, that’s when your hormones kick in. Dopamine, oxytocin, and endorphins party in your brain, creating a symphony of euphoria and bliss. It is as if you are on a cloud of sweetness. And believe me, it’s good for your mental health!
Mental health sport
Like sex, exercise can reduce stress and anxiety. When we engage in physical activity, our bodies release endorphins, which are natural chemicals that provide feelings of well-being and euphoria. This helps relieve accumulated stress and calm the mind. This promotes a sense of mental clarity and relaxation. In addition, sports improve self-esteem and self-confidence. Progress in exercise enhances confidence in one’s abilities. Engaging in regular physical activity also helps create a positive body image, promoting a healthier body perception and boosting self-esteem. In short, exercise offers a range of mental health benefits, from reducing stress and anxiety to improving self-esteem and self-confidence. Incorporating regular physical activity into your routine can be an effective way to take care of your mental health and improve your mental health.
Finally, the impact of these two activities on our mental health is very similar. They both secrete similar hormones.
Thus, sex and sports provide you with a moment of complete separation. They allow you to put your worries and fears aside, and focus on pure and simple pleasure. It’s a bit like turning your brain into the “off” mode. It gives you the vacation you deserve. And honestly, who doesn’t need a little break to keep their sanity at bay?
Watch out for porn! What is its impact on sports?
Since the beginning of this article, we have been using the term sex. This term can be associated with the consumption of pornography. However, by using the term “sex” we are talking here from the beginning of the act of consent that is performed with one or more partners.
Because in fact, excessive consumption of pornography can have harmful consequences for your mental health. Spending long hours watching pornography can lead to addiction, causing a loss of interest in sports activities for example. This can lead to decreased athletic performance, a decrease in motivation and concentration problems. Athletes may also experience feelings of guilt and shame related to their excessive consumption of pornography, which can affect their self-esteem and overall mental well-being.
Sex and exercise can be a winning combination for a fulfilling life, provided it is done responsibly and safely. By burning calories while stimulating the production of endorphins and happiness hormones, you can boost your physical and mental health. Remember to take care of yourself, listen to your body, and have fun exploring these important aspects of life. So what are you waiting for? Jump in a fun workout and savor life’s pleasures with a bright smile