Omega 3 – contributions and balance

The current diet does not cover all our needs. In order to maintain your vitality and ensure the proper functioning of the vital functions of our body, it is essential to have balanced intakes of micronutrients;.

Why are omega-3 fatty acids called “essential”? What are the benefits of Omega 3 on your body? How do you balance your omega-3 intake?

Close 100% French They have an inadequate dietary intake of omega-3 fatty acids.

The recommended dietary intake of EPA and DHA for adults is 500 mg/day.

  • Essential fatty acids

Omega 3 is a polyunsaturated fatty acid that is essential for all stages of life. These fatty acids are called “essential” because they cannot be made by the body or they are not in sufficient quantities.

The main omega-3s are AlaAnd Environmental Protection Agency and the Dubai Health Authority *

  • Benefits recognized at different levels

Cardiovascular balance
Improves vision
Participates in cerebral and nervous balance
Favorable during pregnancy and lactation

  • different forms of consumption

You can choose a file option Dietary supplement looks like Fish oil capsule Highly concentrated and purified. With a large glass of water at the beginning of your meal. You can supplement your omega-3 intake.

You can also choose the power option. by consuming more oily fish (Mackerel, fresh sardines, herring, rich in omega-3). Consume egg chicken feed Linum seed. Consume 1 tbsp Rapeseed oil or Linseed oil or Cod liver oil (Organic) during your meals in the morning, noon and evening.

Omega-3 needs vary according to age, gender, and at certain periods of life (growth, pregnancy, etc.).

Fat is life, of course, but it’s not just fat!

*ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid)

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